🏋️‍♀️ Pump Up the Protein: A Free 5-Day Challenge to Fuel Your Body + Boost Your Energy

RUNS: May 5th to 10th

Join me for 5 days of simple, high-protein meals, snack ideas, and easy wins to help you feel full, energized, and actually satisfied after you eat.

🍳 This is for you if:

  • You’re tired of feeling hungry an hour after you eat

  • You want better energy, fewer cravings, and stable blood sugar

  • You’re ready to eat more—not less—and feel GOOD in your body

  • You want realistic, family-friendly ways to fuel yourself without dieting

What You’ll Get:

✅ Daily emails with small, actionable goals
✅ High-protein recipes + snack ideas you’ll actually use
✅ My free High-Protein Meal & Snack Guide
✅ Access to a private Instagram chat for bonus tips + support
✅ A chance to win a free 20-minute nutrition consult with me!

🎉 BONUS: Join the Instagram Chat!

This is where the magic happens 👇

  • Get personal check-ins from me each day

  • Share wins, ask questions, and get accountability

  • Meet other women doing the challenge alongside you!

Most of our success stories came from the chat last time—don’t miss it!

Register today!

What past participants are saying:

"I realized I stop unmindfully grabbing less healthy snacks at night as a result! Things I typically go for once I put my kids to bed, that I don't need to eat, like crackers"

"My biggest change was not cravings something after I ate or shortly after... so happy to be satisfied 😍"

"Feeling way LESS cravings & more full at meals & eating slower (aka less snacking) which I and my waist line really appreciate"

*by signing up you will. be added to Rhiannon Lockhart Health's mailing list. You. can unsubscribe at any time, although you probably won't want to 😉

Created with MailerLite